Tag: produce

How much protein do you really need?

By Sarah B. Weir and Lori Bongiorno Posted Mon Aug 8, 2011 2:04pm PDT Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.… Continue Reading “How much protein do you really need?”

Shopping at your local Farmer’s Market

Shopping for quality fresh food items can sometimes be hit or miss at a grocery store depending on how long items have been on a store shelf and where the item originally came from.   I’ve had the misfortune of occasionally buying what looks like… Continue Reading “Shopping at your local Farmer’s Market”