Good article from Gizmodo Sugar is sweet, sugar is delicious, sugar is lovely but sugar can be so terribly bad for you. How much sugar is in foods and drinks you love? Like a soda or orange juice or cereal or even baked beans?… Continue Reading “How Much Sugar Really Is in Food?”
While searching for vegetarian food during my travels in Oregon, I found a great vegetarian restaurant in Bend called Cafe Yumm located in the Old Mill District. Their entire menu is all about healthy eating and they have a very good variety and selection… Continue Reading “Healthiest restaurant food I’ve ever had”
Here’s a photo of what I call a light lunch. Tuna (not tuna salad) half sandwich with side salad and vinegarett dressing, less then 400 calories.
After the start of the new year I really started paying attention to menus and food choices and found it is possible to eat healthy when dining out. It’s all a matter of making the right healthy choices. Many restaurants now offer healthy selections… Continue Reading “Eating healthy when dining out”