We all need water, but did you know there is a correct time to Drink Water ?

I knew you needed certain amounts of water to flush the toxins out of your body, but this was news to me.

From A Cardiac Specialist!

Drinking water at certain time maximizes it’s effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack