Tag: health

How Much Sugar Really Is in Food?

Good article from Gizmodo Sugar is sweet, sugar is delicious, sugar is lovely but sugar can be so terribly bad for you. How much sugar is in foods and drinks you love? Like a soda or orange juice or cereal or even baked beans?… Continue Reading “How Much Sugar Really Is in Food?”

Healthiest restaurant food I’ve ever had

While searching for vegetarian food during my travels in Oregon, I found a great vegetarian restaurant in Bend called Cafe Yumm located in the Old Mill District. Their entire menu is all about healthy eating and they have a very good variety and selection… Continue Reading “Healthiest restaurant food I’ve ever had”

Light Lunch

Here’s a photo of what I call a light lunch. Tuna (not tuna salad) half sandwich with side salad and vinegarett dressing, less then 400 calories.

Eating healthy when dining out

After the start of the new year I really started paying attention to menus and food choices and found it is possible to eat healthy when dining out. It’s all a matter of making the right healthy choices. Many restaurants now offer healthy selections… Continue Reading “Eating healthy when dining out”

Know your food labels

5 Superfood Duos

Best Foods for Your Brain

Veggie Burger

Homemade Veggie Burger with sauteed mushrooms, onions and spinach

Healthy Eating

This is going to be a new section in the food blog about healthy eating – it’s about time right? I’ll be posting photos of healthy food along with recipes and information about healthy eating, gotta have some good healthy food, the more the… Continue Reading “Healthy Eating”

How much protein do you really need?

By Sarah B. Weir and Lori Bongiorno Posted Mon Aug 8, 2011 2:04pm PDT Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.… Continue Reading “How much protein do you really need?”

When to drink Water

We all need water, but did you know there is a correct time to Drink Water ? I knew you needed certain amounts of water to flush the toxins out of your body, but this was news to me. From A Cardiac Specialist! Drinking… Continue Reading “When to drink Water”